Carrot and Orange Soup (Zero Oil)

Ingredients

Onion, chopped - 1 medium

Carrots, peeled and sliced - 3 medium

Vegetable stock - 350 mL

Ginger, peeled and grated - 2 inches

Water - 350 mL

Zest of 1/2 orange

Juice of one orange

Salt

Freshly ground black pepper

Method 

Pressure cook onion, carrots, ginger and stock till one whistle.  Open the lid, add the water, orange juice and zest to the pressure cooker, bring back to the boil and simmer for another 10 minutes. Remove the cooker from the heat and allow the soup to cool slightly before blending until smooth. Reheat and add salt and black pepper as needed. Serve garnished with herbs of your choice.