Ingredients
Spinach - 1 bunch
Grated coconut - 1 cup
Green chillies, chopped - 4 nos
Pearl onions, sliced - 2 tbsp
Turmeric powder - 1/4 tsp
Cumin seeds - 1/4 tsp
Mustard seeds - 1/2 tsp
Dry red chillies - 2
Curry leaves - 1 stalk
Salt
Oil
Method
Chop spinach.
Heat oil in a pan, allow mustard seeds and cumin seeds to crackle. Add dry red chillies. Saute pearl onions, curry leaves and green chillies till light brown in color. Add turmeric powder, spinach, and salt. Mix well. When spinach is cooked slightly, add grated coconut and cook in low flame till it is done.
Healthy thoran, love to hv with hot rice n nice presentation!!!
ReplyDeleteYummy spinach. I prefer methi over spinach, maybe i have to try this way.
ReplyDeletesuper healthy spinach...:)
ReplyDeleteHelen
http://myworldmyhome2012.blogspot.in
just love it with sambar rice..
ReplyDeleteSpinach is rich in Iron, Nutrition and calcium. Anything to do with SPinach is good for health and very well done.
ReplyDeleteYummy healthy dish..
ReplyDeleteLovely Post. Nice recipe too.love it..
ReplyDeleteMaha
love this thoran very much,yummy!
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Yummy and healthy
ReplyDeleteNammudey thoran. Nammudey swantham thoran...
ReplyDeleteDelicious!!! I'm hungry dear!
ReplyDeleteLove the colour of spinach.. such a healthy dish
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MERRYTUMMY
Looks absolutely delicious! Thanks Sabeena for visiting & for the wonderful comments. Now following you :)
ReplyDeleteI'm a big fan of spinach, and I must say this looks truly delish!
ReplyDeleteSpinach stir fry this recipe is so tasty and easy to make
ReplyDelete